Best Herbs for High Blood Pressure

Herbs for High Blood Pressure
There are two different types of high blood pressure.The primary type is considered to have no known cause, although lifestyle issues are probably at fault.This kind of hypertension responds to exercise,weight reduction,eating more vegetables,and lowering the stress levels. Secondary hypertension is believed to spring from another condition such as kidney disease.

It is usually treated on an individual basis.High blood pressure is a widespread problem.It's been said that everybody will get it sooner or later if they live long enough.Because it is so prevalent,there are many herbs for high blood pressure on the market.If you are shopping for a blend of herbs for high blood pressure,you are likely to find some of the following herbs included.

Cayenne and Garlic:
Cayenne (also called capsicum) works to clean the blood.It removes cholesterol from the blood while lowering blood pressure. It is helpful for the heart, stomach, and circulatory system.Garlic is usually taken along with the cayenne. Some people have had great results buying cayenne powder and garlic powder in bulk and filling their own gel caps. This is one way to save a bit of money. Cayenne and garlic have become a common folk remedy for high blood pressure and high cholesterol over the past 30 years or so in America.

Ancient Asian Miracle Herbs:
Many of the centuries old Asian herbs that are all-over energizers and tonics are recommended for high blood pressure. For instance, Siberian ginseng and panax ginseng have been used for lowering blood pressure.Gotu kola and ashwagandha have both been considered helpful for high blood pressure.

Ginger has been used in Asia for thousands of years and for many different illnesses.In addition to being soothing to an upset stomach or motion sickness, it has ben found to relax blood vessels and stimulate the circulation, which means it is probably helpful for the blood pressure, too.

Rauwolfia is a powerful herb for high blood pressure.It reportedly has the side effect of nasal congestion.It is an herb from India that is sometimes called Indian snakeroot. It's been used for centuries for its calming qualities, and since the 1940's for it's effect in lowering blood pressure.Maitake mushroom is a Japanese herb that has been used for centuries to increase strength and good health.In experiments with rats, maitake mushroom was found to reduce blood pressure.

Traditional American Herbs:
Among the American herbs, hawthorn berry is one of the best herbs for high blood pressure and the heart. If you are overweight, hawthorn berry will help your heart stand up to the challenge, by toning it and reconditioning it.

Hawthorn lowers blood pressure by dilating the blood vessels of the heart. Black cohosh is usually thought of as an herb for treating menopause symptoms, but it has been proven to lower blood pressure.

This surprise among the herbs for high blood pressure is also a tonic for the circulatory system and for the heart. In addition, golden seal contains an alkaloid called hydrastine which is believed to reduce blood pressure. Parsley is one of the best diuretic herbs for high blood pressure.

Try Adding Celery to Your Diet!
Celery is a food vegetable, but it must be included among herbs for high blood pressure. It dilates blood vessels, which helps to prevent hypertension. Celery is a natural source of sodium, but not everyone with high blood pressure is sensitive to sodium. In one study, a man's blood pressure dropped substantially when he ate 4 ounces of celery every day.

Stress Relieving Herbs:
Hypertension, or high blood pressure, is often associated with stress and nervous tension. For this reason, many of the herbs that are traditionally used to calm the nerves are included among herbs for high blood pressure.

For instance, Valerian root is a calmative that appears to have the effect of lowering blood pressure as well as relieving insomnia. Passion flower is a relaxing herb which improves circulation and helps coronary disorders. Scullcap was found to normalize the blood pressure in one study. It is usually used to relax the nerves. It helps relieve headaches, too.