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Facts About Herbs For Health
Herbs for Health That You Can Find Even In Your Pantry!
Some of the best herbs for health are not found in capsules or bottles, but are simply the foods we eat, especially the seasonings we use on those foods. An example is garlic. A garlic press is a great tool to have in the kitchen. With this tool, you can insert a fresh clove of garlic, squeeze, and enjoy that healthful goodness. If you want to peel the clove before you put it in the press, try this. Lay it on a counter and lay the side of the blade of a knife, such as a chef's knife, on the garlic clove. Gently rap the knife blade with your fist. This will exert an even pressure all over the garlic and cause the skin to split. It then can be easily removed. Garlic is good for helping you avoid colds, and is also helpful for the heart and circulatory system. As a final reason to use it, it exudes a natural insect repellent through your skin. Cayenne is another of the herbs for health that can be used in our everyday cooking. It has a bit of zing, but you can learn to love it. A fourth of a teaspoon added to your food at every meal is reported to improve circulation and metabolism as well as helping you fight off those airborne microbes. Cayenne has the effect of lessening pain.
A great way
to use this characteristic is to add it to a gargle for a sore throat.
To treat a sore throat, add 1/2 teaspoon of salt and 1/8 teaspoon of
cayenne to one cup of warm water. Gargle with the mixture. If you
vocalize high and low singing notes while gargling, it will help the
mixture get to different parts of your throat. It makes it more fun,
too.
Culinary herbs are often packed with nutrition, making them herbs for health as well. Fresh parsley, for instance, is packed with vitamin A as are most dark green leafy foods. The chlorophyll in a decorative sprig of parsley can also help you get rid of the bad breath caused by that delicious clove of garlic you just pressed. It is helpful in cases of high blood pressure and is a mild diuretic. Basil leaves and sage leaves are also nutritious. Sage can be made into a tea that is helpful for fighting off colds. It also has the ability to dry up a mother's milk supply, if you should happen to need that effect. If you should have to treat diarrhea, there are herbs for health in your pantry that can help. A half teaspoon of nutmeg is an old time remedy for this malady. To help get it down, try sprinkling it on a piece of bread and butter. Onions are a tasty addition to many dishes, but they also serve as medicinal herbs for health. To treat a head cold or a sore throat, make an onion sandwich. Cut a thick slab of yellow onion and place it between two pieces of bread and butter. If you can eat onions straight, do that. The sandwich is for the more delicate taste buds. Hotter onions probably work better than the sweeter, milder types. The sweet, pungent horseradish you add to your sandwiches is also one of the kitchen herbs for health. Buy the type of horseradish that is actually grated root, not simply a little flavor in a mayonnaise base. Add some of this herb to a sandwich to help open your sinuses. In fact, you might want to put a little on your therapeutic onion sandwich for an even hotter blast of benefit. There are many other foods that serve as herbs for health. Any book of home remedies is sure to give you lots of ideas for improving your health by using these homey herbs.
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Please consult your physician or other qualified health professional before taking supplements of any kind.
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