Natural Herbs for Anxiety
The list of
herbs for anxiety is long. Anxiety, nervousness, restlessness,
depression - whatever you call it, it's an unpleasant sensation. Down
through the centuries, many herbs have been used for their effect in
curbing anxiety. It seems that most homegrown herb teas have a positive
effect on the nerves.
Learn More About The Herbal Supplements that will you help in managing Depression, Stress & Anxiety
is simply the act of sitting down with a hot cup of tea that helps the
anxiety. Be that as it may, here are some of the traditional remedies
for this common malady.
One of the simplest herbs for anxiety is peppermint.
It is easy to grow and very good tasting. Use one teaspoon of the dried
herb or about a tablespoon of the fresh leaves to a cup of boiling
water. Let the herb steep for 5 minutes. Sweeten with a bit of honey if
desired. Enjoy the tea in a quiet room and then go lay down.
This is one of the best natural treatments for a nervous headache or the stomach ache that results from nerves.
Melissa (Lemon Balm)Learn More About The Herbal Supplements that will you help in managing Depression, Stress & Anxiety
are several other common plants among the mints that are useful herbs
for anxiety. One of these is melissa or lemon balm. It has a refreshing
lemon scent that tastes wonderful in tea.
It is not
one of the best herbs for drying but it is easy to grow, so you can
have fresh leaves for tea during the temperate months.
Catnip is also a mint that has a history of being used as a nervine. It
is not as delicious in tea, but your cat will love you for growing it.
It is an old-fashioned remedy for insomnia that can also help an upset
is a mint as well. It would be called the best of the herbs for anxiety
by many. Unlike the mints we've mentioned, it does not have a good
flavor. In fact, it's downright bitter. But it is very tonic and
healing to the nerves. It helps with insomnia, but does not knock you
out like some other herbs do.
It can even
help prevent panic attacks. It is safe enought to be used during
pregnancy, but this does not keep it from being effective. Try not to
brew it for over five minutes if you want to keep the bitterness to a
is not a mint, but otherwise it is similar among the herbs for anxiety.
Its little daisy-like blossoms makes a delicious relaxing tea. It is so
good at calming anxiety that it might just put you to sleep.
Other herbs that are often used with chamomile in relaxing blends are
hops and passionflower. Both of these can promote sleep. Passionflower
is considered a mild sedative.
is a relaxing herb that is related to chamomile. It is good for getting
rid of an anxiety related headache. It can even handle migraines for
St John's Wort
John's Wort is useful in cases of anxiety, but it's real value is as an
antidepressant. If you are anxious and depressed, try this jewel among
herbs for anxiety. Give it two or three weeks of daily use and see if
you don't feel better.
Eleuthero (Siberian Ginseng)
or Siberian ginseng is often included in anti-anxiety herbal
combinations. It is an energizer but also relaxes and nourishes the
nerves. If the mints or chamomile tend to put you to sleep, you might
like to try eleuthero for your anxiety symptoms.
the herbs for anxiety that relaxes and energizes at the same time is
the Ayurvedic herb ashwaganda. It strengthens and tones all the systems
in the body.
kava is often named among herbs for anxiety. It is a powerful muscle
relaxer and analgesic. It has come under scrutiny for safety so you
might want to use kava cautiously. Sometimes women who are struggling
with nerve issues related to menopause get great relief from this South
Pacific island herb.
You should not take it for more than four months at a time. (It may be off the market in some countries.)
who don't like drinking tea, a relaxing sleep pillow or eye mask can
deliver relaxing help through the aroma of herbs for anxiety.
To make the
pillow, sew around three sides of two 8 inch square pieces of thin
cotton or silk. Turn to the right side and stuff the small pillow with
a mixture of dried lavender, hops, and chamomile blossoms.
For an eye
mask, cut two rectangular pieces of silk (recycle an old blouse) that
are 3-1/2 inches by 9 inches. With right sides together sew around the
perimeter, leaving one short end open. Stuff with a mixture of flax
seed (for weight) with lavender and hops. Sew up the final edge.
down and place the pillow near where you can inhale it, or place the
eye mask across your eyes. The silk will feel nice and cool. It can be
placed in the refrigerator if you need more cooling. Now relax with
these herbs for anxiety.
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