Black cohosh ( cimicifuga racemosa)
The parts used are the Dried roots and rhizomes. This is a good estrogenic herb that acts specifically on the uterus to reduce cramps and congestion. It is also good for relieving hot flashes. Black Cohosh contains two anti-rheumatic agents. It is an excellent herb for relieving muscular pain and cramping. It may also help to reduce cholesterol levels and blood pressure.

Chaste tree ( Vilex agnus- castus)
This herb is a hormone balancer that is used to alleviate depression at menopause.

Damiana ( Turnera diffuse)
Damiana is a pituitary regulator and antidepressant. It is also an aphrodisiac and is of benefit for sexual difficulties. It should not be taken too frequently, however, or it may irritate the lining of the urinary tract.

Dandelion (Taraxacum officinale)
Dandelion is a wonderful herb for the liver. If your hormones are out of balance, then your liver is under extra stress, and dandelion root will be beneficial for this.

Dong quai (Angelica sinensis) This herb is high in natural plant estrogens called phytosterols and helps to reduce the symptoms of estrogen deficiency.

False unicorn root (Chamaelirium luteum)
This plant is an estrogen regulator. It has a direct action on the uterus and ovaries and is considered to be a corrective herb for women. It is a specific for the herbal treatment of ovarian cysts.

Ginkgo (Ginkgo biloba)
This herb improves brain function, circulation, and oxygenation of all body cells. It is helpful for symptoms of fatigue, memory problems, and depression.

Ginseng (Eleutherococcus senticosus, Panax quinquefolius)
Ginseng strengthens the adrenal glands, enhances immune function, increases energy, and normalizes blood pressure. It is useful for symptoms of both mental and physical fatigue. Avoid it if you have very high blood pressure (over 180/100). Siberian ginseng is more effective than the American variety.

Licorice (Glycyrrhiza glabra)
Licorice is a powerful adrenal stimulant and is a wonderful estrogenic herb. For this reason, it is a very useful herb during menopause. Care must be taken, however, not to take licorice too often, or it can deplete potassium and elevate blood pressure.

If you have high blood pressure, use it with caution or avoid it entirely. On the other hand, if you suffer from low blood pressure, this herb will be useful in correcting the problem. Licorice makes a pleasant-tasting tea. It can also be added in small amounts to other herbal teas to improve their flavor.

Liferoot (Senecio Bursas)
Liferoot is a uterine tonic that contains plant estrogens. It helps to reestablish emotional and vascular stability and eliminate hot flashes. It may also help to treat irregular, painful, or excessive menstrual bleeding.

Raspberry (Rubus idaeus)
Raspberry is an astringent and nutritive estrogenic herb. It has a direct action on the muscles of the uterus, helps to tone weakened uterine muscles, and relaxes uterine and intestinal spasms. It also assists in correcting prolapse of the uterus and/or vagina.

Red clover ( Tritolium pretense)
Red clover contains a plant estrogen called coumestrol that stimulates the ovaries. It is a good 'alkalinizing' herb that restores healthy body functions. Red clover is a specific for the herbal treatment of ovarian cysts.

Sage (Salvia officinalis)
This herb has many medicinal properties and is very useful during menopause for the treatment of hot flashes. Sage reduces excessive sweating and it contains plant estrogens. You will find sage particularly helpful in eliminating night sweats.

St. Johns Wort (Hypericum perforatum)
This herb is a mild sedative that is specific for anxiety states. It may also be useful for combating depression.

Sarsaparilla (smilax officinalis)
Sarsaparilla is another alterative herb that stimulates the production of testosterone and therefore improves a flagging libido. It also helps to increase energy.

Saw palmetto (Serenoa serrulata)
This herb is an astringent diuretic that is beneficial for the treatment of urinary incontinence, fluid retention, and prolapse of the pelvic organs. Dryness and lack of tone in the tissues of the bladder often lead to irritation and weakness. This is reduced by saw palmetto. This herb can also be useful for combating chronic urinary tract infection.

Shepherd's purse (CapseIla bursapastoris)
Shepherd's purse is a pituitary regulator with androgenic properties. One of its primary attributes is its ability to normalize progesterone levels.

It you are moving into menopause and have been experiencing excessive, irregular bleeding or spotting, this herb will help to regulate and increase the length of your menstrual cycles until the natural cessation of menses.

True unicorn root (Aletris farinosa)
This estrogenic herb stimulates and strengthens the female genital organs. It is a bitter herb that is also useful for indigestion and has a mild sedative action.

Wild yam (Dioscarea villosa)
Wild yam is a powerful estrogenic herb used by women around the world. It has a good anti- inflammatory action and gives relief from menopausal arthritis. It also has progestogenic properties, and may help to reduce heavy menstrual bleeding.