All Of Us Can Use Some Herbs For Energy!

All of us need to consume some form of herbs for energy because a person can have fairly good health, but if their energy level is low, they will not be able to enjoy it. Using herbs for energy can restore the listless person to vital good health, giving them the fortitude to enjoy life to the fullest. Read on to learn about some of the herbs for energy that are used in herb supplements.

Our Recommended Herbal Supplements For More Energy

Ashwagandha is an ayurvedic herb that is also called winter cherry. It is an adaptogenic herb (one that helps the body adapt to change) that is very safe for everyone except pregnant women. Sometimes called Indian ginseng, it is safer than other ginsengs because it is not as stimulating.

And unlike the other ginsengs, it can be taken regularly for a long time without taking a break from it. It helps the body deal with stress, relaxing nerves while energizing and rejuvenating the body. It is good for athletes and others who are pursuing fitness. It contains iron and can increase the energy of those who have been suffering from anemia.

Gotu Kola is a nerve tonic that helps to restore memory and sharpen the mind. It is helpful in cases of mental fatigue. It is called a rejuvenative nervine, and it stimulates the nervous system, relieving hypertension.

It helps with leg cramps and improves the blood flow. It helps the body deal with stress and overcome depression. It can even help prevent a nervous breakdown. It is an Indian herb that is also called Fo Ti by Chinese Herbalists. It has a reputation for contributing to longevity.

The story is that one herbalist years ago used it to reach the age of 265. That story is unverified, but the fact remains that gotu kola is good for just about anything that ails you, including fatigue and lack of energy.

Bladderwrack, kelp, and other sea herbs are good herbs for energy because they contain iodine. This mineral is essential to the health of the thyroid gland. An unhealthy thyroid is an out of balance thyroid. If it is underactive (hypothyroidism) the person will be low on energy, feel cold a lot, and put on weight easily. They also may have dry skin and hair.

If it is overactive (hyperthyroidism) it will cause the person to be nervous and have panic attacks. These symptoms are gross generalizations, but either way, the thyroid has a profound effect on energy levels, so consider these sea herbs when choosing herbs for energy.

Licorice is often listed among herbs for energy. It may be useful in cases of adrenal exhaustion. It is found in almost every Chinese herbal formula for energy.

Licorice has its fans and its opponents. It probably should not be taken in high doses without supervision from a health professional or experienced herbalist, because it has been linked to swelling and heart problems in some cases.

Cayenne is said to improve energy and help the body resist colds. As a tonic, you can take 1/4 tsp of cayenne powder 3 times a day. It improves circulation and metabolism, and has antibiotic properties.

Black walnut is an excellent herb if the cause of low energy is parasites. It is usually included in formulas designed to detoxify the system. These herbal combinations should result in increased energy.

Yellow dock is one of the best herbs for treating anemia, which is often the reason for a lack of energy. It grows wild in many places in America, but since it is so similar to other dock varieties, it is probably best to get this herb from an herbalist, or at least have them teach you how to identify it.

Alfalfa is one of the most nourishing and energizing of the herbs. It is extremely safe, almost more like a food than an herb. It is rich in iron, calcium, B-vitamins and many other nutrients necessary for energy production.

Astragalus is a tonic to the adrenal glands, making it useful in cases of adrenal exhaustion. Don't use it if you have a fever. It is used in Chinese herbal medicine to increase qi or vital energy. It is also used for weakness, arthritis, and nervousness. It's only reported side effects are bloating and diarrhea.

Have you wondered about the different types of ginseng? Are Siberian ginseng, Panax ginseng and American ginseng the same thing? No. Panax ginseng is sometimes called Asian or Chinese ginseng. American ginseng is related to it and is a true ginseng.

Siberian ginseng is not a true ginseng. It is often called Eleuthero now. All of these herbs are energizing and revitalizing. Many combinations of herbs for energy include several of these herbs. They have similar effects on the body, but there are strengths and weaknesses to each.

If you buy a combination of herbs for energy, you are likely to find some of these herbs in the combination. Remember that with herbal remedies, you often have to take the formula for several weeks (or even months) to gain the desired benefit. Good luck in your quest for increased energy!

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